Monday, 21/11/16

Monday, 21/11/16

A)
Clean
15 minutes to work up to a heavy t’n’g 3
B)
For time:
21 Power Cleans (45/30kg) (^62.5/45kg)
42 Wall Ball (9/6kg)
15 Power Cleans
30 Wall Ball
9 Power Cleans
18 Wall Ball
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