Monday, 21/11/16

20 Nov Monday, 21/11/16

Posted at 16:45h in Workout of the Day by Jim King 2 Comments

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A)
Clean
15 minutes to work up to a heavy t’n’g 3
B)
For time:
21 Power Cleans (45/30kg) (^62.5/45kg)
42 Wall Ball (9/6kg)
15 Power Cleans
30 Wall Ball
9 Power Cleans
18 Wall Ball

2 Comments

Jim King
Posted at 12:21h, 21 November Log in to Reply
Jim King
Posted at 20:48h, 21 November Log in to Reply

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