From 6am until 9am we will be running waves every 20 minutes of the Open workout. All non-registered members are welcome to come along and do the workout alongside registered athletes.
Weightlifting with Paige will be on at 7am.
AMRAP in 13 minutes:
55 Deadlifts (102/70kg)
Heaving Snatch Balance
- 10 minutes to build to a heavy single
3 x 3 touch and go reps
Rotating EMOM for 18 minutes
5 x Deadlift + Hang Power Clean + Push Press
4 x Clean + Front Squat + Thruster
2 x 7 Crunches + 7 Leg Raises...