Daily WOD

For time: 100 Double Unders 5 Rope Climbs 80 Double Unders 40 Pushups 600m Run 30 Calorie Row 400m Run 20 Deadball Ground-to-Shoulder (50/35kg) httpv://www.youtube.com/watch?v=QDgzYT4sYns...

A) Press 2 - 2 Push Press 2 - 2 Push Jerk 2 - 2 B) AMRAP in 5 minutes: 7 Situps 6 Squats 5 SDHP (50/35kg) httpv://www.youtube.com/watch?v=L7_DylBEW5Q...

For time: 60 Calorie Row 50 KB Swings (24/16kg) THEN 3 x 400m Run 30 Double Unders 20 Power Snatches (35/25kg) 10 Back Squats (35/25kg) ...

Reminder that the doors open at 4:40 am weekdays. We are proposing a timetable change and want your feedback. The change would see Tuesday and Thursday afternoons altered to the following format: 4.00 - 4.30 pm OPEN GYM 4.30 - 5.30 pm CLASS 5.30 - 6.00 pm OPEN GYM 6.00...

Sorry for the late notice to our early risers - the gym will be open at 4:40am in the mornings. A) 7 minutes: Hang Clean Pulls - heavy doubles B) 7 minutes: Hang Power Cleans - heavy doubles C) AMRAP in 10 minutes: 5 Power Cleans (65/45kg) 10 Toes-to-Bar 15 Wall Ball (9/6kg) (half Games Open 11.5) ...

A) 11 minutes to find Thruster 2RM then "Rahoi" AMRAP in 12 minutes: 12 Box Jumps (24/20") 6 Thrusters (45/30kg) 6 Bar-facing Burpees or B) "Tom" AMRAP in 25 minutes: 7 Muscle-Ups 11 Thrusters (70/47.5kg) 14 Toes-to-Bar ...

Back to normal class schedule. "The Ghost" 1 minute per station for 6 rounds: Max Calorie Row Max Burpees Max Double Unders Rest Record totals for each movement. ...

HAPPY NEW YEAR!! Lace up the boots and get ready to rip into 2015 - maybe after a bit of a lie down today though. Classes will be back to the normal schedule tomorrow, see you then. Krusher's holding on to a little welcome back prezzie until you...

Today: Open Gym 7.00 to 9.00 am Tomorrow: Gym closed Metcon option AMRAP in 20 minutes: 2 Rope Climbs 400m Run 8 Box Jumps (30/24") 16 Dumbbell Ground to Overhead (alt. 1 x 20/15kg) ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.