Saturday, 28/06/14
Due to Sandy's absence and the competition at CrossFit Western Front in Ipswich where a number of our coaches and members will be competing both the MOBILITY and SKILLS sessions have been cancelled for today. WOD 6.30, 7.30, 8.30am A) "Coe" 10 rounds for time: 10 Thrusters (45/30kg) 10 Ring Pushups or B) 10 rounds...