04 Sep Monday, 05/09/16 Posted at 20:23h in Workout of the Day by Jim King 2 Comments 0 Likes A) Front Squat 7-7-7-5-5-5-3-3-3 B) 2 rounds for time: 80 Double Unders 20 OH Lunges (20/15kg) 20 Ring Dips
Jim King
Posted at 17:32h, 05 SeptemberJim King
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