Tuesday, 30/08/16

29 Aug Tuesday, 30/08/16

Posted at 14:31h in Workout of the Day by Jim King 2 Comments

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A)
Power Snatch
3 RM
B)
Press
5 RM
C)
AMRAP in 7 minutes:
1 Burpee
2 Situps
3 Squats
4 DB Power Snatch (20/15kg) (^use heavier DB or KB)

2 Comments

Jim King
Posted at 16:43h, 30 August Log in to Reply
Jim King
Posted at 19:33h, 30 August Log in to Reply

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