Daily WOD

Either A) “Bradley” 10 rounds for time: 100m Run 10 Pull-Ups 100m Run 10 Burpees 30 seconds rest or B) "Kutschbach" 7 rounds for time: 11 Back Squats (85/60kg) 10 Jerks (62.5/45kg) - no racks  ...

A) AMRAP in 10 minutes: 10 Power Snatches (45/30kg) 15/12 Cal Row B) Bench Press 7-7-5-5-3-3-3 https://www.youtube.com/watch?v=E0sA6tvrgIg...

For time: 20 Deadlifts (60/40kg) 40 Double Unders 400m Run 40 Double Unders 20 Deadlifts Rest 2 minutes 20 Power Cleans (60/40kg) 40 Double Unders 400m Run 40 Double Unders 20 Power Cleans Rest 2  minutes 20 Push Presses (60/40kg) 40 Double Unders 400m Run 40 Double Unders 20 Push Presses https://www.youtube.com/watch?v=pnySET0bu2Q...

A) Alternating EMOM for 16 minutes: Odds - 5 Front Squats @ 75 - 80% Evens - 5/3 Muscle-Ups or 10/7 Ring Dips B) For time: 50 Toes-to-Bar - If your hands are a bit tender sub with GHD Situps (ask the trainers), V-Ups or Situps ...

"TK" AMRAP in 20 minutes: 8 Strict Pull-Ups 8 Box Jumps (36/30") 12 Kettlebell Swings (32/24kg) Score = Total reps (28 reps per round) https://www.youtube.com/watch?v=9gowNzdYlPg...

6:00 and 8:00am - CrossFit "Diane" For time: 21 - 15 - 9 Deadlifts (102.5/70kg) HSPU then B) Deadlift 10 minutes to work up to a heavy triple. 7:00am BBF - Partner workout. Both partners complete all work. After the first run Partner A completes the 21-15-9 reps while Partner B completes the 42-30-18 reps. After...

For time: 1000m Row then 30-20-10 Wall Ball (9/6kg) (^11.5/10') Pull-Ups (^10/5kg DB. No butterfly) Situps (^GHD) then 100 Double Unders -If you finish under: 15 minutes + 50 Burpees 16 minutes + 40 Burpees 17 minutes + 30 Burpees 18 minutes + 20 Burpees 19 minutes + 10 Burpees Score = Time taken to complete main workout / Total...

A) 15 minutes to find max load of the following complex: 1 Press 3 Push Presses 5 Push Jerks B) 15 minutes to find: Split Jerk 3RM ...

Happy 21st Paige! Touch'n'Go Power Clean 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 Score = Total load of successful sets eg. (10 x 30) + (8 x 40) + (6 x 50)...

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