This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    0408 590 530
     

    Daily WOD

    Skills at 7pm - barbell bar path and rowing.   E2.5M x 6 rounds   A) 5 Push Jerks 10 Ring Rows   B) 10 Front Rack Lunges 50 Double Unders ...

    25 February, 2020 /

    A) Snatch Pull + Power Snatch   - touch-and-go - each set is single efforts of the complex   3 x 1 @ 50% 3 x 1 @ 60% 3 x 1 @ 70% 3 x 1 @ 75% 3 x 1 @ 80%+   B) Dumbbell Bench...

    24 February, 2020 /

    A) E2.5M x 6 rounds 5 Deadlifts B) For time: 27-21-15-9 Calories Thrusters (42.5/30kg) - 15 minute time cap ...

    23 February, 2020 /

    A) “Holleyman” 30 rft: 5 Wall Balls (9/6kg) 3 HSPU 1 Power Clean (102.5/70kg) or B) Partner “Helton” 3 rft: 800m Run 30 DB Squat Cleans (2 x 20/15kg) 30 Burpees or solo (scaled) 3 rft: 800m Run 15 DB Squat Cleans 15 Burpees [vc_gallery type="image_grid" images="22278" img_size="full" column_number="2"...

    21 February, 2020 /

    E4M x 6 rounds   40 Double Unders 10 Alt DB Snatches (20/15kg) (^heavier) 40 Double Unders 10 Pull-Ups (^C2B) ...

    20 February, 2020 /

    5pm - CrossFit Kids only Thor’s Day A) 400m Farmer Carry B) Prowler Runs C) Tyre Flips D) 10 Deadball OTS (onto a box) 20m Deadball Hug Carry 10 Deadball OTS E) 15 Calories 20 Single Arm DB S2OH 15 Calories [vc_gallery type="image_grid" images="22259" img_size="full" column_number="2" grayscale="no"...

    19 February, 2020 /

    A) - 5 rounds - 2 minutes per round - 1 minute rest between rounds   E20S x 3 1 Snatch, then   E20S x 3 1 Deadlift   B) AMRAP in 10 minutes: 21 Toes-to-Bar 15 Box Jumps (24/20”) 9 DB Thrusters (2 x 15/10kg) ...

    10 February, 2020 /

    A) “Karabel”   10 rft: 3 Power Snatches (62.5/45kg) 15 Wall Balls   - 20 minute time cap   or   B) Deadlift "Cindy" (2)   AMRAP in 20 minutes: 5 Pull-Ups 3 Deadlifts @ 60% 10 Pushups 3 Deadlifts 15 Squats 3 Deadlifts   ...

    07 February, 2020 /

    A) FTD Qualifier 18.1   AMRAP in 7 minutes: 11 Push Presses (50/35kg) 30 Double Unders   B) AMRAP in 7 minutes: 200m Row 1 Lap Farmer Carry   C) EMOM x 7 3 Weighted Dips ...

    06 February, 2020 /
    JOIN TODAY

    Enquire Now

    Fill out the form below and we will get back to you as soon as we can.

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.