Partner or Team WOD
AMRAP in 30 minutes:
10 Power Cleans (50/35kg) (^70/50kg)
10 Burpee Box Jumps (24/20")
3 Rope Climbs
- The run does not count towards the score.
- If working as a pair, Partner A completes as many reps as possible while Partner B runs 400m. When...
- Scores for 16.3 must be submitted by 10am Tuesday morning.
“The Bear” Complex
5 rounds for max load
One round = 7 cycles of the following sequence:
The bar cannot rest on the ground at any point during the round.
The beginning of April marks our five years as an affiliate in Salisbury. To celebrate we will be holding an in-house team competition similar to our end of year championships. Currently, the proposed date is Saturday, April 9th. Members are invited to form teams made...
6am - 9am
AMRAP in 7 minutes of:
10 Power Snatches (35/25kg)
3 Bar Muscle-Ups
Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps...