Daily WOD

All the best to all of our members that are competing today! Once again we have gathered a heap of jumpers, towels and water bottles that have been left behind at the gym. Please collect them. Mobility 7.30am Skills and Team WOD 9.30am - Rope Climb (Bring long socks), Prowler, Farmer...

"Blake" 4 rounds for time: 30m Walking OH Lunge (20/15kg) 30 Box Jumps (24") 20 Wall Ball (9/6kg) 10 HSPU [caption id="attachment_6674" align="aligncenter" width="558"] Susan S[/caption]...

A) Bench Press 2RM B) Weighted Pull-Up 7-7-7 Rest exactly 2 minutes between sets. Hold the same weight across three sets for score to count. C) 500m Row ...

This Saturday the Skills session is going to cover Rope Climbs, Farmer Carry and Prowler work. There will be a solid team WOD involving these movements (and some others) during the session as well so if you’re interested in getting involved in this workout come...

For time: 800m Row 10 Deadballs (50kg+/35kg) 20 Hollow Rocks 30 Ring Dips 800m Run 10 x 5m Burpee Broad Jump 20 Hollow Rocks 30 Alternating KB Bent Over Rows (24/16kg) Cash Out 100 Double-Unders ...

Mo-Billity 6.15pm This Saturday the Skills session is going to cover Rope Climbs, Farmer Carry and Prowler work. There will be a solid team WOD involving these movements (and some others) during the session as well so if you're interested in getting involved in this workout come...

Julie LeBoydre working hard on the rope climbs during Friday's WOD. Well done Julie, it was great to watch your determination to get them done. ...

MOBILITY 7.30am SKILLS 9.30am - Rowing, Double Unders, Muscle-Ups WOD 6.30, 7.30, 8.30am A) Thruster 5-5-5 B) Infinite OTM - Continue to complete the following task each minute until failure. If you do not complete 6 rounds OTM continue the workout which then becomes 6 rounds for time. "Bergeron Beep Test" 7 Thrusters (35/25kg) 7 Pull-Ups 7 Burpees ...

Bring your long socks for the rope climbs. No sock/tape/barrier = no climb. 3 rounds for time: 800m Run 5 Rope Climbs 20 Dumbbell Ground-to-Overhead (1 x 20/15kg) 50 Double Unders ...

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