Tuesday, 23/12/14
Class times for Tuesday: 5am 6am 9.30am 5pm 6pm (no 4pm) Wednesday: 6 - 8am Open Gym (suggested WOD will be "Jerry" For time: 1600m Run, 2000m Row, 1600m Run) WOD Working in with a partner. 7 Rounds, not for time. Alternate between the movements. You will have enough time to adjust the weights on each bar if...