Daily WOD

Sunday, 22/06/14 – Rest Day

Post Team WOD antics ...

21 June, 2014 / 0 Comments

All the best to all of our members that are competing today! Once again we have gathered a heap of jumpers, towels and water bottles that have been left behind at the gym. Please collect them. Mobility 7.30am Skills and Team WOD 9.30am - Rope Climb (Bring long socks), Prowler, Farmer...

20 June, 2014 / 0 Comments

Friday, 20/06/14

"Blake" 4 rounds for time: 30m Walking OH Lunge (20/15kg) 30 Box Jumps (24") 20 Wall Ball (9/6kg) 10 HSPU [caption id="attachment_6674" align="aligncenter" width="558"] Susan S[/caption]...

19 June, 2014 / 6 Comments

Thursday, 19/06/14

A) Bench Press 2RM B) Weighted Pull-Up 7-7-7 Rest exactly 2 minutes between sets. Hold the same weight across three sets for score to count. C) 500m Row ...

18 June, 2014 / 0 Comments

Wednesday, 18/06/14

This Saturday the Skills session is going to cover Rope Climbs, Farmer Carry and Prowler work. There will be a solid team WOD involving these movements (and some others) during the session as well so if you’re interested in getting involved in this workout come...

17 June, 2014 / 0 Comments

Tuesday, 17/06/14

For time: 800m Row 10 Deadballs (50kg+/35kg) 20 Hollow Rocks 30 Ring Dips 800m Run 10 x 5m Burpee Broad Jump 20 Hollow Rocks 30 Alternating KB Bent Over Rows (24/16kg) Cash Out 100 Double-Unders ...

16 June, 2014 / 0 Comments

Monday, 16/06/14

Mo-Billity 6.15pm This Saturday the Skills session is going to cover Rope Climbs, Farmer Carry and Prowler work. There will be a solid team WOD involving these movements (and some others) during the session as well so if you're interested in getting involved in this workout come...

15 June, 2014 / 0 Comments

Sunday, 15/06/14 – Rest Day

Julie LeBoydre working hard on the rope climbs during Friday's WOD. Well done Julie, it was great to watch your determination to get them done. ...

14 June, 2014 / 0 Comments

Saturday, 14/06/14

MOBILITY 7.30am SKILLS 9.30am - Rowing, Double Unders, Muscle-Ups WOD 6.30, 7.30, 8.30am A) Thruster 5-5-5 B) Infinite OTM - Continue to complete the following task each minute until failure. If you do not complete 6 rounds OTM continue the workout which then becomes 6 rounds for time. "Bergeron Beep Test" 7 Thrusters (35/25kg) 7 Pull-Ups 7 Burpees ...

13 June, 2014 / 0 Comments

Friday, 13/06/14

Bring your long socks for the rope climbs. No sock/tape/barrier = no climb. 3 rounds for time: 800m Run 5 Rope Climbs 20 Dumbbell Ground-to-Overhead (1 x 20/15kg) 50 Double Unders ...

12 June, 2014 / 4 Comments