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    Daily WOD

    8am class only. We really are excited! "Renè" 7 rounds for time: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *10/5kg vest. We have a limited number of weight vests. Bringing your own is the only guarantee of having one if you're considering it.    ...

    01 January, 2017 /

    HAPPY NEW YEAR! 2017 starts tomorrow. Whatever your fitness goals are, we're here to help you achieve them. WOD at 8am Monday. Come get it.    ...

    31 December, 2016 /

    GYM CLOSED. Here is a workout that you can do in a park or at home. "Annie" For time: 50 - 40 - 30 - 20 - 10 Double Unders Situps - For bonus points hold a 30 second Handstand against a wall at the start of each round and finish...

    30 December, 2016 /

    GYM CLOSED. Here is a workout that you can do in a park or at home. - Begin the workout by performing 1 Burpee and then running as far as you can in the time remaining until the end of the minute. - At the start of...

    29 December, 2016 /

    GYM CLOSED. Here is a workout you can do in a park or at home. For time: 100 Squats 21 HSPU 30 Pull-Ups 100 Squats 30 Pull-Ups 21 HSPU 100 Squats – Sub Pushups for HSPU and scale reps as required. ...

    28 December, 2016 /

    GYM CLOSED. Here is a workout you can do in a park or at home. 6 rounds for time: 40 Double Unders 20 Box Jumps 10 Pull-Ups ...

    27 December, 2016 /

    GYM CLOSED. Here is a workout that you can do in a park or at home. For time: 50 x 20m Shuttles – Perform 5 Pushups at the end of the odd numbered shuttles – Perform 5 Squats at the end of the even numbered shuttles ...

    25 December, 2016 /

    Have a great break everyone! The gym will re-open on Monday, Jan 2 for a class at 8am and resume the normal timetable on Tuesday, Jan 3. ...

    24 December, 2016 /

    The gym's schedule over the Christmas/New Year period is as follows: Dec 24 - 7am class only Dec 25 to Jan 1 - Gym closed Jan 2 - 8am class only Jan 3 - Resume normal timetable WOD - 7am CrossFit only (no other classes today) In teams of 3 AMRAP KB...

    23 December, 2016 /

    *There are no Weightlifting sessions on Friday or Saturday this week. The gym's schedule over the Christmas/New Year period is as follows: Dec 24 - 7am class only Dec 25 to Jan 1 - Gym closed Jan 2 - 8am class only Jan 3 - Resume normal timetable A) Power Clean +...

    22 December, 2016 /
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