Daily WOD

For time: 500m Row 5 Thrusters (30/20kg) 5 SDHP (30/20kg) 400m Run 4 Thrusters (30/20kg) 4 SDHP (30/20kg) 30 Double Unders 3 Thrusters (30/20kg) 3 SDHP (30/20kg) 20 Box Jumps (24/20") 2 Thrusters (30/20kg) 2 SDHP (30/20kg) 10 Burpees 1 Thruster (30/20kg) 1 SDHP (30/20kg) ...

Thanks to Matt, Wendy and the crew from CFB for hosting a massive weekend at the Chandler Velodrome. Congratulations to Chris Hogan of Schwartz's CrossFit Melbourne and Camille Leblanc-Bazinet of Canada - winners of the Elite Individual competition. The Reebok CrossFit Games Open begins in 11 day's time.  It...

* Saturday - There will only be the 7.30am class due to the Hard’nup Challenge, so neither the Mobility class or the 8.30am session are on. If you can make it along to watch April, Pip and Jess compete at the Challenge they would love...

* This Saturday there will only be the 7.30am class due to the Hard’nup Challenge. Remember that entry to the event is free on Saturday, so come on down and check out the action after your workout. Complete as many reps as possible in 15 mins...

* This Saturday there will only be the 7.30am class due to the Hard'nup Challenge. Remember that entry to the event is free on Saturday, so come on down and check out the action after your workout. 21 SDHP (40kg/30kg) 9 Ring Dips Run 200m 15 SDHP (40kg/30kg) 15 Ring Dips Run...

Back Squat 10-9-8-7-6-5-4-3-2-1 Begin the first set with the barbell and increment to your 1RM. ...

For time: Buy in - 100 Double Unders *25 - 20 - 15 - 10 - 5 *Burpees *Pullups Cash out - 100 Double Unders  ...

Thanks to Jeff Welman for spending all Sunday afternoon helping us to get the new mats down. Hang Power Clean 5-5-5-5 Then: AMRAP in 10 mins 5 Handstand Pushups 10 HPC @ 50% of heaviest set 15 Box Jumps (24/20")  ...

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