Saturday, 16/08/14

Saturday, 16/08/14

NO MOBILITY CLASS TODAY
SKILLS
9.30am
– Handstand Pushups
WOD
7.30am, 8.30am
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters (45/30kg)
800m Run
21 Thrusters (45/30kg)
400m Run
50 Pull-ups
If the rain is coming down heavily we will have a non-running option.
httpv://www.youtube.com/watch?v=kH_z49kgJVU

3 Comments
  • Sharelle
    Posted at 14:03h, 16 August

    What a great video!!! Respect
    I hope I’m still doing crossfit in another 20 years

  • Jim King
    Posted at 15:58h, 16 August


    Dave C 21:48 @35kg mod

  • Sue shaw
    Posted at 19:22h, 16 August

    Awesome and inspiring video Jimmy ????????????
    Shows there’s hope for us all !
    You never know what you’re capable of ????

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