Monday, 11/08/14

Monday, 11/08/14

MOBILITY
6.15pm
A)
Power Snatch
15 minute to find a heavy triple.
Advanced and Intermediate – the triple is three single lifts ie. not touch’n’go. All three lifts must be solid before adding weight.
Novice –  work technique.
B)
For time:
3-6-9-12-15*
Power Snatches
Toes-to-Bar
then 100 Double-Unders.
(10 minute time cap.)

Billi

Billi

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.