Friday, 15/08/14

Friday, 15/08/14

A)
Deadlift
1 x 7 x 75%
1 x 5 x 80%
2 x 3 x 85%
3 x 3 x 90%
B)
For time:
25 Burpees (to 6″ target)
400m Run
15 Ring Dips
400m Run
25 Burpees (to 6″ target)

Maddie L

Maddie L


 

8 Comments
  • Anonymous
    Posted at 21:17h, 14 August

    Gotta love those shoes

  • Maddie
    Posted at 21:44h, 14 August

    How good are those shoes Kath

    • Anonymous
      Posted at 19:22h, 15 August

      That ‘anonymous’ comment was actually Michael. I would have said, ‘great weighted lunge, Maddie!’ Shoes look good tho.

      • Jim King
        Posted at 20:26h, 15 August

        And this ‘anonymous’ comment?

        • Jo Genders
          Posted at 21:30h, 15 August

          The Lobbs are totally across this comment posting thing.

  • Jim King
    Posted at 08:21h, 15 August


  • Jim King
    Posted at 12:18h, 15 August

  • Jim King
    Posted at 20:29h, 15 August

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