Wednesday, 20/08/14

Wednesday, 20/08/14

“RJ”
5 rounds for time:
800m Run
5 Rope Climbs
50 Pushups
*Choose appropriate scaling options.
httpv://www.youtube.com/watch?v=QZg1KYzt1kw

5 Comments
  • Pami
    Posted at 20:47h, 19 August

    I will be there but it ain’t going to look pretty????

  • Jim King
    Posted at 19:20h, 20 August



  • Jim King
    Posted at 20:01h, 20 August



  • Pami
    Posted at 21:43h, 20 August

    Congratulations to all the RX members who did this WOD and everyone like me that survived!
    A big special shout out to Speedy from the 5am class! Speedy you totally rock! Congrats in finishing!!! I wish I had the time to stay back and congratulate you!!!
    As for you Kinda Surprise (aka Jimmy) & April and the family hope you are enjoying the skiing! You totally deserve it! But to be totally honest Kinda the WOD was horrible!!!

    • Speedy
      Posted at 13:34h, 21 August

      Thanks for your kind words Pami.
      Good job, everyone.

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