Wednesday, 13/08/14

Wednesday, 13/08/14

CLASSES TODAY- 6am, 7am, 4pm, 5pm only
“JJ”
1-2-3-4-5-6-7-8-9-10
Cleans (85/57.5kg)
10-9-8-7-6-5-4-3-2-1
Deficit Handstand Pushup (6?)
httpv://www.youtube.com/watch?v=ozYKEHerKCQ

4 Comments
  • Jim King
    Posted at 08:39h, 13 August


  • Alex c
    Posted at 15:23h, 13 August

    It’s time for another MOD and SC lecture Jim.

  • Trent
    Posted at 19:43h, 13 August

    I modified the workout, but then decided to scale my modified version…

  • Jim King
    Posted at 20:30h, 13 August


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