Tuesday, 12/08/14

Tuesday, 12/08/14

EKKA SHOW HOLIDAY CLASS TIMETABLE
6am, 7am, 4pm, 5pm
A)
Bench Press
1 RM
B)
With a 15 minute time cap:
40 Wall Ball (9/6kg)
40 KB Swings (24/16kg)
Then AMRAP
160m Run (20m = 1 rep)
10 Burpees
10 Alt. One Arm RKB Swing (24/16kg)

Carly B

Carly B

4 Comments
  • Jo Genders
    Posted at 06:55h, 12 August

    KB CrossFit Hervey Bay
    5 x 3 Touch-&-go power cleans
    Jo: 65kg
    1 minute pull ups
    Jo: 16 (7 unbroken – sorry All-Stars team ????)
    Open WOD 12.1 – 7 mins burpees to a 6″ target
    Jo: 74

    • Anonymous
      Posted at 12:28h, 12 August

      Awesome Jo. You should be sorry lol

  • Jim King
    Posted at 19:12h, 12 August





  • Speedy
    Posted at 20:29h, 12 August

    Games ’14 Triple 3: a 3,000-m row, followed by 300 double-unders and a 3-mile run (on a treadmill)
    48:47

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