This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    0408 590 530
     

    Daily WOD

    A) Alt EMOM x 10 1. 3 Muscle Snatches + 3 Snatch Balances 2. 3 Power Snatches + 3 Snatch Push Presses   B) E2M x 5 1 Muscle Snatch + 1 OHS + 1 Power Snatch + 1 Snatch   C) E2M x 5 1 Snatch + 1...

    28 July, 2021 /

    A) Squat Clean   5-5-5-3-3-3-1-1-1-1   - first six sets are touch’n’go   then either   B ) Push Jerk   3-3-3-3   or   C) 4 rft: 8 Devils Presses (2 x 20/15kg DB) 12 Hang Power Cleans 16 Plank Jacks ...

    27 July, 2021 /

    A) 0:00 – 10:00 AMRAP 5 Pull-Ups (^strict) 10 Wall Balls (9/6kg) 30 Double Unders   B ) 15:00 – 25:00 AMRAP 5 SDHP (45/30kg) (^60/45kg) 10 Calories 30 Double Unders ...

    26 July, 2021 /

    A) E90S x 5 3 Deadlifts @ 80%     B ) Incrementing AMRAP in 12 minutes:   1-2-3-4-5-1-2-3… Strict Press @ 70%   2-4-6-8-10-2-4-6… Toes-to-Bar   3-6-9-12-15-3-6-9… Box Jumps (24/20”)   i.e. 1 Strict Press, 2 Toes-to-Bar, 3 Box Jumps 2 Strict Presses, 4 Toes-to-Bar, 6 Box Jumps etc..   Happy Monday! [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left"...

    25 July, 2021 /

    A) Power Clean   - 10 minutes to build to a heavy single   B ) "The Chief"   5 x AMRAP in 3 minutes:   3 Power Cleans (62.5/45kg) 6 Pushups 9 Squats   - rest one minute between rounds   We've been doing lots of work recently on cleans and pushups. "The...

    23 July, 2021 /

    A) Superset E2M x 5   Deadlift 5 x 75%   Strict Press 5 x 65%   B ) For time:   300 Double Unders 60 Toes-to-Bar   - partition as required - 12 minute time cap ...

    22 July, 2021 /

    A) 
Snatch   1. E2M x 5 3 x 1 Muscle Snatch + 1 Snatch Balance   2. EMOM x 10 2 Snatches (minutes 11 - 15) 1 Snatch (minutes 16 - 20)   3. E2M x 5 1 Power Snatch + 1 Snatch   4. EMOM x 5 2 Snatch Pulls...

    22 July, 2021 /

    A) 3 rft: 400m Run 21 Pull-Ups 15 Box Jumps (24/20”) 9 DB Thrusters (2 x 20/15kg)   B ) DB Bench Press 5 x 10 ...

    22 July, 2021 /

    A) “Isabel”   For time:   30 Snatches (61/43kg)   B ) E90S x 10 rounds   3 Deadlifts 6 Lateral Burpees (+ optional 6 Pull-Ups) ...

    12 July, 2021 /
    JOIN TODAY

    Enquire Now

    Fill out the form below and we will get back to you as soon as we can.

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.