Daily WOD

A) 5 rounds for time: 12 Toes-to-Bar (^UB) 10 deadlifts (80/55kg) (^100/70kg) 8 HSPU (^4/2" deficit) B) 5 rounds, not for time: 12 Dumbbell Bench Presses 15m Walking Lunge ...

A) Clean 3 RM B) For time: 6-9-12-9-6 Lateral Burpees Front Squats (60/40kg) (^85/60kg) Chest-to-Bar Pull-Ups   https://www.youtube.com/watch?v=t6ODcK_WJKw...

In teams of three For time: 150 Situps 300 Cal Row 600 Double Unders 1200m Farmer Carry (10m Shutlles. 2 x 24/16kg) 2400m Run - Reps are shared equally until one team member finishes their quota, then teammates can help each other out - Partition as required - No allocated rest - The run must...

6, 7, 8am CrossFit "Artie" AMRAP in 20 minutes: 5 Pull-Ups 10 Pushups 15 Squats 5 Pull-Ups 10 Thrusters (45/30kg) - Barbell Free sub in Dumbbell Thrusters 7am Weightlifting ...

Happy birthday Krusher! "Paul Pena" 7 rounds for time: 100m Run 19 KB Swings (32/24kg) 10 Burpee Box Jumps (24/20") - rest 3 minutes between rounds - NB: as written by CFHQ it is 7 rounds, each for time, but we're simplifying it   ...

A) 0:00 - 15:00 AMRAP 50 Wall Ball (9/6kg) 200m Run 50 Hang Power Cleans (40/25kg) 20 Burpees 50 Box Jumps (24/20") B) 15:00 - 27:00 Power Snatch 3RM ...

A) OTM for 8 minutes: 4 Power Cleans 4 Strict Ring Dips B) AMRAP in 10 minutes: 10 Stepups (20". 24/16kg) 10 Situps 10 LH KB Snatches (24/16kg) 10 Situps 10 RH KB Snatches (24/16kg) 20 Situps ...

A) OTM for 8 minutes: 4 Strict Presses 4 Deadlifts B) AMRAP in 10 minutes: 3 Strict Pull-Ups 5 Pushups 8 Box Jumpovers (24/20") 5 Pushups 3 Knees to Elbows ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.