December 2015

Happy New Year!! No better way to kick it off than with a benchmark girl. NB. The gym re-opens on Saturday and we'll be straight back into the normal timetable.  "Annie" For time: 50-40-30-20-10 Double Unders Situps For bonus points complete 2 rounds of "Cindy" (1 round = 5 Pull-Ups, 10 Pushups,...

Gym closed. Here is a workout you can do at home or in a park: Choose a cardio exercise you have ready access to. e.g. Running, swimming, riding, skipping, rowing etc. or a combination. 4 rounds 30 seconds work : 30 seconds rest - go for an all...

Reminder to all members - the new membership rates take effect as of 01/01/16. Please contact us immediately if you have any concerns. Gym closed. Here is a workout you can do at home or in a park: For time: 100 Squats 21 HSPU 30 Pull-Ups 100 Squats 30 Pull-Ups 21 HSPU 100 Squats -...

7am session only. We will be re-opening on Saturday, January 2 with the regular timetable. Today you have a choice of two very demanding workouts. Scale/modify sensibly if required. A) "Hidalgo" For time: 3.2km Run REST 2 minutes 20 Squat Cleans (62.5/45kg) 20 Box Jumps (24/20") 20 Overhead Lunges (20/15kg) 20 Box Jumps (24/20") 20 Squat...

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