Monday, 28/12/15

27 Dec Monday, 28/12/15

Gym closed. Here is a workout you can do at home or in a park:

For time
30 Lunges

10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Situps

30 Lunges