Thursday, 24/12/15

Thursday, 24/12/15

7am session only. We will be re-opening on Saturday, January 2 with the regular timetable.
Today you have a choice of two very demanding workouts. Scale/modify sensibly if required.
For time:
3.2km Run
REST 2 minutes
20 Squat Cleans (62.5/45kg)
20 Box Jumps (24/20″)
20 Overhead Lunges (20/15kg)
20 Box Jumps (24/20″)
20 Squat Cleans (62.5/45kg)
REST 2 minutes
3.2km Run
Scaling options:
A1 – Half Hidalgo (no rest)
A2 – Quarter run, full reps (no rest)
A3 – PARTNER WOD. Share workload as required
– Compare to 08/06/15


2 rounds for time:
200 Double Unders
50 Overhead Squats (62.5/45kg)
50 Pull-ups
1600m Run
Scaling options:
B1 – 1 round for time
B2 – 2 rounds for time at half reps
B3 – PARTNER WOD. Share the workload as required.
– Marc G can compare his score to 22/06/13. Many others can compare to 25/06/13.

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