Wednesday, 30/12/15

Wednesday, 30/12/15

Reminder to all members – the new membership rates take effect as of 01/01/16. Please contact us immediately if you have any concerns.

Gym closed. Here is a workout you can do at home or in a park:

For time:
100 Squats
21 HSPU
30 Pull-Ups
100 Squats
30 Pull-Ups
21 HSPU
100 Squats
– Sub Pushups for HSPU and scale reps as appropriate.

The Batten Bros getting in their Tuesday holiday WOD.
For the record Rosco 14:33, Greg 14:35 (including rope malfunction)
ParkWOD_BroWOD

 
 

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