Friday, 01/01/16

Friday, 01/01/16

Happy New Year!! No better way to kick it off than with a benchmark girl.

NB. The gym re-opens on Saturday and we’ll be straight back into the normal timetable. 

“Annie”
For time:
50-40-30-20-10
Double Unders
Situps

For bonus points complete 2 rounds of “Cindy” (1 round = 5 Pull-Ups, 10 Pushups, 15 Squats)  after each round of “Annie”.

Jo Kim dogs Jo Kim lunge
 

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