31 Dec Friday, 01/01/16 Posted at 13:38h in Workout of the Day by Jim King 0 Comments 0 Likes Happy New Year!! No better way to kick it off than with a benchmark girl. NB. The gym re-opens on Saturday and we’ll be straight back into the normal timetable. “Annie” For time: 50-40-30-20-10 Double Unders Situps For bonus points complete 2 rounds of “Cindy” (1 round = 5 Pull-Ups, 10 Pushups, 15 Squats) after each round of “Annie”.