Daily WOD

Fantastic turn out yesterday and great spirit from everyone for the team event.  Superbly programmed by April and enthusiastically supported by all team members. The video by Trent is sure to have some memorable moments. Team Boom 6 defeated Team Awesome 5 in a thrilling...

Saturday’s team event and post-workout BBQ details: *7.30-9.30am Team Events at CFK *Approx 10am BBQ Mott Park Logan Road Holland Park Our house is just around the corner in case anyone needs domestic facilities of any sort.  ...

7 Rounds for time: 400m Run 7 Box Jumps 30/24" 7 Log Roll V-Ups httpv://www.youtube.com/watch?v=cMO0PHEytr4&feature=player_detailpage...

Saturday's team event and post-workout BBQ details have been finalised: *7.30-9.30am Team Events at CFK *Approx 10am BBQ Mott Park Logan Road Holland Park Our house is just around the corner in case anyone needs domestic facilities of any sort. WOD Power Snatch 3-3-3-3 "Randy" For time: 75 Power Snatch (35/25kg) httpv://www.youtube.com/watch?v=nB48_r1bwZo&feature=player_detailpage...

Jacked “Jackie” 1000m Row 50 Thrusters 20/15kg 1000m Run 30 Pullups 100 Double Unders    ...

Back Squat 10-9-8-7-6-5-4-3-2-1 The set of 10 reps begins with the bar. Attempt to work up to your 1RM by the final set. 5 x 100m Rowing Sprints for total time. ...

5 Rounds for max reps, 1 minute per station: Pistols Pushups Pullups Rope Climb httpv://www.youtube.com/watch?v=TWvIu7s-vIM&feature=player_detailpage...

"Danny" AMRAP in 20 minutes: 30 Box Jumps 24" 20 Push Press 50/35kg 30 Pullups httpv://www.youtube.com/watch?v=gzF2_AoPBY4&feature=player_detailpage...

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