Friday, 27/06/14

Friday, 27/06/14

Partner WODs
A)
For time:
5km Row
In pairs complete the row by swapping after completing no less than 500m and no more than 750m each time.
B)
For time:
50 Toes-to-Bar
50 Power Cleans (50/30kg) (^70/45kg)
5 reps each until complete. You may start on different exercises but must do half of the reps for each movement.

Carly B

Carly B

4 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.