Monday, 30/06/14

Monday, 30/06/14

A)
Every 90 seconds for 5 rounds:
5 Power Cleans @ 70%
+
1 Rope Climb or 10 second Hang
B)
War on the Western Front 2
WOD #3
AMRAP in 10 minutes:
50 Double Unders
40 Wall Ball (9/6kg)
30 KB Swings (24/16kg)
20 Toes-to-Bar
10 Front Rack Lunges (60/40kg)

Jen G

Jen G

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