Saturday, 28/06/14

Saturday, 28/06/14

Due to Sandy’s absence and the competition at CrossFit Western Front in Ipswich where a number of our coaches and members will be competing both the MOBILITY and SKILLS sessions have been cancelled for today.
WOD
6.30, 7.30, 8.30am
A)
“Coe”
10 rounds for time:
10 Thrusters (45/30kg)
10 Ring Pushups
or
B)
10 rounds for time:
10 Thrusters (45/30kg)
10 KB Swings (24/16kg)
I posted this link in the comments the other day. It’s worth watching again. CrossFit is hard, really hard – for everybody. Enjoy the challenge.
httpv://www.youtube.com/watch?v=B0qyYMU8cXY

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