Thursday, 26/06/14

Thursday, 26/06/14

A)
Deadlift
5-5-5 @ 85 % of 1RM
B)
For time:
40 HR Pushups
40 SDHP (40/30kg)
Gotta have your game face on to lift heavy stuff. Take a lesson or two from Bill and bring yours with you today.
httpv://www.youtube.com/watch?v=FgiGNyx8N7w

No Comments
  • Stef P
    Posted at 21:23h, 25 June

    Game face yes but according to krusher there’s too much energy wasted in pain faces!!!

  • Stef P
    Posted at 21:42h, 25 June

    Haha!!!! That’s the one!
    He always tells sharelle and I not to screw our faces up because we are wasting precious energy!!!

    • Jo Genders
      Posted at 07:47h, 26 June

      Krusher has energy to burn, clearly.

      • Jim King
        Posted at 09:20h, 26 June

        Nice save, so what’s my excuse?

        • Jo Genders
          Posted at 09:37h, 26 June

          I think your excuse is simply, ‘ugly’. But you’ve got a really nice personality.

          • Jo Genders
            Posted at 09:38h, 26 June

            And once someone gets to know you, you become less ugly.

        • Jim King
          Posted at 09:39h, 26 June

          Krusher, help please.

          • Sharelle
            Posted at 09:55h, 26 June

            Omg Jim – these are hilarious !!

          • Jo Genders
            Posted at 11:00h, 26 June

            Actually, in this one, you can’t even see your nice personality. Just. Plain. Ugly.

          • Billi
            Posted at 14:12h, 26 June

            You’re a brave man Jim hahaha

          • Anonymous
            Posted at 17:52h, 26 June

            I want to laugh at these but I’m pretty sure there are some shockers of me hiding away somewhere!

          • Jo Genders
            Posted at 19:21h, 26 June

            Calling yourself ‘anonymous’ is a pretty sure-fire way to ensure no one posts similar photos of you. Nicely played, anonymous. Nicely played.

        • Sandy
          Posted at 14:37h, 30 June

          A bit late but..eat your heart out grumpy cat:(

  • Jim King
    Posted at 09:35h, 26 June


  • Carly
    Posted at 12:37h, 26 June

    Careful Jo, I’m pretty sure Jim would have one or two photos of your pain face in the archives somewhere….

  • Kim lavin
    Posted at 13:06h, 26 June

    Jo doesn’t work hard enough for a pain face!
    Kim L

    • Jo Genders
      Posted at 16:04h, 26 June

      She speaks the truth. All my energy goes in to swearing. I was at Def Con 4 yesterday with my double-unders, as anyone present will testify.

  • Jim King
    Posted at 19:15h, 26 June



  • Jim King
    Posted at 19:17h, 26 June

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