Tuesday, 01/07/14

Tuesday, 01/07/14

For time
5 rounds of:
7 Strict Pull-Ups (^Muscle-Ups)
14 Box Jumps (30/24″)
21 Alternating KB Power Cleans (1 x 24/16kg)
+
2km Run
Team Wod fun 2

No Comments
  • Rod
    Posted at 09:41h, 01 July

    Jo, I tried to sabotage the run route…..

    • Jo Genders
      Posted at 10:40h, 01 July

      Thanks Rod. Don’t worry, I tried to run in front if a number of cars, but they kept swerving.

  • Jim King
    Posted at 12:25h, 01 July



  • Jim King
    Posted at 20:18h, 01 July


    I’m watching you Wazowski, always watching.

  • Sue L
    Posted at 20:57h, 01 July

    This thread needs more Travolta…
    April??? 🙂

  • April King
    Posted at 21:53h, 01 July

    Here it is… John Travolta in action! If you watch until around 3:30 minute mark you will see the move from warm ups tonight. I suggest you watch the whole thing for a really good laugh.
    https://www.youtube.com/watch?v=DkfHzAMHFQY

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