Tuesday, 01/07/14

30 Jun Tuesday, 01/07/14

Posted at 21:08h in Workout of the Day by Jim King 0 Comments

0 Likes

For time
5 rounds of:
7 Strict Pull-Ups (^Muscle-Ups)
14 Box Jumps (30/24″)
21 Alternating KB Power Cleans (1 x 24/16kg)
+
2km Run

Rod
Posted at 09:41h, 01 July Log in to Reply

Jo, I tried to sabotage the run route…..
- Jo Genders
  Posted at 10:40h, 01 July Log in to Reply
  
  Thanks Rod. Don’t worry, I tried to run in front if a number of cars, but they kept swerving.
  - Everyone at CFK
    Posted at 11:02h, 01 July Log in to Reply
    
    of*
    - Jo Genders
      Posted at 13:48h, 01 July Log in to Reply
      
      Haha. Fair enough.
Jim King
Posted at 12:25h, 01 July Log in to Reply
Jim King
Posted at 20:18h, 01 July Log in to Reply

I’m watching you Wazowski, always watching.
Sue L
Posted at 20:57h, 01 July Log in to Reply

This thread needs more Travolta…
April??? 🙂
- Foxy
  Posted at 21:30h, 01 July Log in to Reply
  
  Ha!
April King
Posted at 21:53h, 01 July Log in to Reply

Here it is… John Travolta in action! If you watch until around 3:30 minute mark you will see the move from warm ups tonight. I suggest you watch the whole thing for a really good laugh.
https://www.youtube.com/watch?v=DkfHzAMHFQY