June 2015

2 rounds for total reps: - 2 minutes per station - 3 minutes rest between rounds - Reverse order in round 2 Row (Cals) Pushups KB SDHP (32/24kg) Push Press (40/25kg) Box Jumps (24/20") httpv://www.youtube.com/watch?v=FnQ2mSitY98 httpv://www.youtube.com/watch?v=0ueFufR-Vt0...

Check out the CrossFit King Facebook page to see what's going down this weekend. A) With an 8 minute cutoff For time: 400m Farmer Carry (2 x 24/16kg) 40 Weighted Lunges (1 x 24/16kg) Rest 2 minutes: B) AMRAP in 8 minutes 8 Box Jumps (24/20") 8 Situps 8 Back Extensions 8 LH Dumbbell G2OH (1 x...


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