Daily WOD

"Nicole" Complete as many rounds as possible in 20 mins of: 400m run Max rep pullups. The score for this WOD is the total number of accumulated pullups. Post score to comments.   ...

400m row 40 Situps 400m run 40 Push Press (15/10kg Dumbell) 400m run 40 Weighted lunge (15/10kg dumbell) 400 m row Post time to comments. I looked up "focus" in the dictionary and this photo was in there.  ...

Front Squat 5-5-5-5-5 Max set of Muscleups between each set, full turnout at the bottom.  If you haven't got a Muscleup sub max dips. Post scores to comments. ...

"Cindy" AMRAP in 20 mins: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments. (Compare results from Thursday, Sept. 9th)  ...

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