Daily WOD

3 rounds for time: 10 Strict dips 10 Strict pullups 10 Back Squat @ bodyweight 10 Straight leg deadlift 40/30kg 10 sec L-sit Post time to comments.   ...

Double AMRAP #4 AMRAP 1 in 8 mins: 100m row 5 HSPU Rest 3 mins. AMRAP 2 in 8 mins: 10 Burpee Box Jumps 20" 5 Toes to bar Post number of round to comments.     ...

"Angie" 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time and conditions (straight through/broken up) to comments. ...

Deadlift 5-5-5-5-5-3-3-3-3-3 Post load to comments. Let's get the party started.  Two healthy shins at this stage....

"Jackie" Row 1000m 50 Thrusters 20kg 30 Pullups Post time to comments. Brendan, pre-WOD at the 2011 Rock Hard Challenge, clearly disappointed that the movement is not a 72cm pistol squat to a box with additional kettlebell....

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.