Saturday, 28/09/13

Saturday, 28/09/13

The next HEALTHY HABITS CHALLENGE begins on October 1. If you want to be involved (no cost) send an email to Sonia – [email protected]  – and she will send you the information. If you have already received all the info you need to email Sonia with the relevant measurements.
MOBILITY
6.45-7.30am
7.30-8.15am
WEIGHTLIFTING
9.30-10.30am
WOD
A)
“Eva”
5 rounds for time:
800m Run
30 Kettlebell Swings (32/24kg)
30 Pullups
or
B)
“CrossFit Total”
Back Squat 1RM + Shoulder Press 1RM + Deadlift 1RM = CrossFit Total

Tara

Tara

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  • Jim King
    Posted at 15:26h, 28 September

    “Eva”
    John K 29:24 (mod 3 rnds)
    Sarah L
    Sinead
    G-Force 31:30 (3 rnds @rx)
    James K 31:59 (3 rnds @20)
    Mullo 30:20 (3 rnds @24)
    Laura 44:42 (5 rnds @8, 15 p-u)
    Liam 33:13 (3 rnds @16, 30/20)
    GB but not GB?? 41:30 (mod @16)
    Gary B 33:02 (3 rnds @20)
    GB for realz 45:31 (mod @24)
    Bel 37:48 ( 5 rnds @12, band)
    Maria
    Crystal 44:55 (@16, band)
    Tara
    Jad 37:02 (4 rnds mod @24)
    Michael G 43:30 (5 rnds @24)
    Marc G 44:22 mod
    Geoff 27:50 (3 rnds)
    Kim L 34:09 (3 rnds @16, gr)
    Sarah L 32:18 (3 rnds @16)
    Naomi P 42:48 (@8)
    Hoppo
    K*
    Lucy 15:33 (trial mod)
    Taz 16:13 (trial mod)
    Patrina
    JB
    Dee 32:31 (mod @24/20)
    Foxy 36:?? (@24)
    Bogs
    Rob C
    Dani B 35:23 (3 rnds @20, band)
    Reece K
    Robyn 25:55 mod
    Sophie S 29:59 (3 rnds)
    Shredder
    Alex G 26:58 (3 rnds)
    Probes
    Shelly 34:12 (4 rnds)
    Killer
    Chooky 26:13 (3 rnds)
    Jono 49:28 rx
    Hunty 49:20 rx
    Lans 49:03 rx
    Rod 44:48 rx
    TK 43:09 rx
    Krushov 41:27 rx
    GT 40:53 rx
    Camo 40:16 rx
    Trent 36:33 rx

  • Jim King
    Posted at 15:31h, 28 September

    CF TOTAL
    Name – Back Squat + Press + Deadlift = TOTAL
    Niall 110 + 55 + 160 (PB) = 325
    Sref P 75 + 37.5 + 100 = 212.5
    TK 140 + 65 + 175 (PB) = 380
    A-Bomb 90 + 37.5 + 115 = 242.5
    Dave C 90 + 30 + 120 = 240
    Kyle 95 + 55 + 130 = 280
    Ben P ? + ? + ? = 317.5
    Logan C 110 (PB) + 50 + 130 (PB) = 290
    Josh A 100 + 55 + 155 (PB) = 310
    Jim 140 + 80 + 170 = 390

    • Ben Paynter
      Posted at 17:09h, 28 September

      Got my maths wrong 122.5 (PB) + 55 (PB) + 145 (PB) = 322.5

  • Jim King
    Posted at 15:51h, 28 September

    Weightlifting
    Sammy T 85kg C&J, 40kg Sn
    Killer 35 OHS + 45 BP + 52.5 Sq Cl (PB) = 132.5
    JC 72.5 + 90 + 95 = 257.5
    K*
    Dani B 47.5 C&J, 32.5 Sn
    Kat 47.5 + 52.5 + 37.5 = 137.5

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