27 Sep Saturday, 28/09/13
The next HEALTHY HABITS CHALLENGE begins on October 1. If you want to be involved (no cost) send an email to Sonia – sonialeggatt@gmail.com – and she will send you the information. If you have already received all the info you need to email Sonia with the relevant measurements.
MOBILITY
6.45-7.30am
7.30-8.15am
WEIGHTLIFTING
9.30-10.30am
WOD
A)
“Eva”
5 rounds for time:
800m Run
30 Kettlebell Swings (32/24kg)
30 Pullups
or
B)
“CrossFit Total”
Back Squat 1RM + Shoulder Press 1RM + Deadlift 1RM = CrossFit Total
Tara
Jim King
Posted at 15:26h, 28 September“Eva”
John K 29:24 (mod 3 rnds)
Sarah L
Sinead
G-Force 31:30 (3 rnds @rx)
James K 31:59 (3 rnds @20)
Mullo 30:20 (3 rnds @24)
Laura 44:42 (5 rnds @8, 15 p-u)
Liam 33:13 (3 rnds @16, 30/20)
GB but not GB?? 41:30 (mod @16)
Gary B 33:02 (3 rnds @20)
GB for realz 45:31 (mod @24)
Bel 37:48 ( 5 rnds @12, band)
Maria
Crystal 44:55 (@16, band)
Tara
Jad 37:02 (4 rnds mod @24)
Michael G 43:30 (5 rnds @24)
Marc G 44:22 mod
Geoff 27:50 (3 rnds)
Kim L 34:09 (3 rnds @16, gr)
Sarah L 32:18 (3 rnds @16)
Naomi P 42:48 (@8)
Hoppo
K*
Lucy 15:33 (trial mod)
Taz 16:13 (trial mod)
Patrina
JB
Dee 32:31 (mod @24/20)
Foxy 36:?? (@24)
Bogs
Rob C
Dani B 35:23 (3 rnds @20, band)
Reece K
Robyn 25:55 mod
Sophie S 29:59 (3 rnds)
Shredder
Alex G 26:58 (3 rnds)
Probes
Shelly 34:12 (4 rnds)
Killer
Chooky 26:13 (3 rnds)
Jono 49:28 rx
Hunty 49:20 rx
Lans 49:03 rx
Rod 44:48 rx
TK 43:09 rx
Krushov 41:27 rx
GT 40:53 rx
Camo 40:16 rx
Trent 36:33 rx
Jim King
Posted at 15:31h, 28 SeptemberCF TOTAL
Name – Back Squat + Press + Deadlift = TOTAL
Niall 110 + 55 + 160 (PB) = 325
Sref P 75 + 37.5 + 100 = 212.5
TK 140 + 65 + 175 (PB) = 380
A-Bomb 90 + 37.5 + 115 = 242.5
Dave C 90 + 30 + 120 = 240
Kyle 95 + 55 + 130 = 280
Ben P ? + ? + ? = 317.5
Logan C 110 (PB) + 50 + 130 (PB) = 290
Josh A 100 + 55 + 155 (PB) = 310
Jim 140 + 80 + 170 = 390
Ben Paynter
Posted at 17:09h, 28 SeptemberGot my maths wrong 122.5 (PB) + 55 (PB) + 145 (PB) = 322.5
Jim King
Posted at 15:51h, 28 SeptemberWeightlifting
Sammy T 85kg C&J, 40kg Sn
Killer 35 OHS + 45 BP + 52.5 Sq Cl (PB) = 132.5
JC 72.5 + 90 + 95 = 257.5
K*
Dani B 47.5 C&J, 32.5 Sn
Kat 47.5 + 52.5 + 37.5 = 137.5