27 Sep Saturday, 28/09/13
The next HEALTHY HABITS CHALLENGE begins on October 1. If you want to be involved (no cost) send an email to Sonia – [email protected] – and she will send you the information. If you have already received all the info you need to email Sonia with the relevant measurements.
5 rounds for time:
30 Kettlebell Swings (32/24kg)
Back Squat 1RM + Shoulder Press 1RM + Deadlift 1RM = CrossFit Total