Tuesday, 01/10/13

Tuesday, 01/10/13

HEALTHY HABITS starts today. Yay Burpees!
MOBILITY
6.15-7.00pm
A)
“Holleyman”
30 rounds for time:
5 Wall Ball (9/6kg)
3 HSPU
1 Power Clean (102/70kg)
or
B)
30 rounds for time:
5 Box Jumps (24/20″)
3 Power Cleans (62.5/45kg)
1 Turkish Getup (24/16kg)

Gary B

Gary B

No Comments
  • Jim King
    Posted at 08:46h, 01 October

    40 minute cutoff
    5am
    A)
    Arnie 26:50 @80 mod
    J-M 38:31 @62.5
    Todd ~32 @60
    Jess G 25:22 mod
    Robyn 33:39 @15, 15 rnds
    Julie N 31:56 @35,6
    Amanda 31:19 @35
    Jen 28:40 @30 mod
    Sue L 37:17 @40
    B)
    Marc G 29:22 mod
    Hunty 27 + 8 rx
    James K 27 @40,16
    G-Force 33:53 rx
    Kim L 28 @30,6
    Sharelle 38:00 @45,12
    Tara 38:21 @25,8
    Pam O 39:14 @30,6
    Jury
    Sarah LJ 31:33 @35

  • Jim King
    Posted at 08:59h, 01 October

    6am
    A)
    Rod 24+3 wb @90
    Shiny Sam 38:34 @60, abmat
    Mrs Shiny 38:45 @35,6
    Alyssa 39:59 @35, mod
    Danni S 38:50 mod
    Billi 36:35 @35, box
    Steve H 27 rnds @55
    Michael G 22 rnds @70
    Sinead 34:32 @30
    Shelly 35:27 @25,6
    Jon N 27:55 box,7
    Graham 34:45 @50
    Dinesh 36:25 @45,9
    Luke J 35:42 @40
    Mark L 20 rnds @80
    Greg B 38:40 @80, 20 rnds
    B)
    Trent 29:08 rx
    Bec C 33:45 @35,12
    Bec P 40 @18,6
    Kate L 39:50 @35,12
    Beast 29:55 @16kg KB
    Sumi 28 rnds @35, 12
    Naomi H 27 rnds @35,16/12
    Geoff 41:00 @50,16
    Rosco 32:55 mod
    Nicolette 35:38 @25,4
    Bridgette 27 rnds @30,8
    Michael H 37:15 @50,16

  • TK
    Posted at 11:25h, 01 October

    10 rounds 14:13
    10kg balls
    102.5kg PC (brutal)

  • Jim King
    Posted at 12:37h, 01 October

    9.30am
    A)
    Killer 25+5 wb @50
    Ching 34:12
    Marcel
    Shredder 36:43 @55
    Speedy 36:48 @62.5
    Aidan 36:02 @25 20 rnds
    Jim 31:33 @95
    B)
    Benny 38:35 @16kg tgu
    Big Will 35:02 @60
    Sophie Mac 33:35 @27.5,12
    Logan S 26 rnds
    Jono 34:45 @16kg tgu
    Oz 4:22 rx “JT”

  • Greg
    Posted at 14:31h, 01 October

    Must be my dodgy hand writing… PCs @ 80kg.

    • Jim King
      Posted at 19:34h, 01 October

      No, my dodgy vision. Fixed now.

  • Ash
    Posted at 15:28h, 01 October

    another song for the ‘bring sally up’ treatment??
    http://www.youtube.com/watch?v=qJdMjRHRLfg

    • Speedy
      Posted at 20:54h, 01 October

      Hahaha minute 2:16! Check it out hilarious hahah

  • Jim King
    Posted at 19:33h, 01 October

    4pm
    A)
    Tim C 30:59 int.
    Caveman 29
    Damo I 35:53 @50,7
    JC 31:00 @62.5 mod
    Camo 28:37 @90
    Chris M 38:20 @40,6
    Newcastle Joe
    Newcastle Trent
    Newcastle Wes
    Samson 28:06 @70
    Ash M 29:54 @60, 15kg DB
    Dave C
    B)
    Killer 24+3 bj rx
    Kat 24+1 pc @40,12
    Maddie 39:26 @25,8
    Gary B 21 @50,16
    5pm
    A)
    Felix
    GT 34:41 @80
    Hoppo 27:25 @45
    Emily Hoppo
    Dani B 32:34 @45
    Ian 38:18 @80
    Jarrod 36:50 @60
    Mullo
    Alex C 32:58 @55
    Bel 24:40 @27.5, 4
    Reece K 19 rnds @80
    Patrina 35:35 @45
    Foxy 33:17 @80
    Scharfty 32:15 @80
    Sen c/o @?
    B)
    Chakkerz 38:31 mod
    Krushov 34:13 rx
    Steve L 20 rnds @50
    6pm
    A)
    Mark RP 26 rnds @70
    JB c/o @80/70
    Jason V c/o @60
    Renee 34:30 @30,4
    Susan S 35 @30,6
    Sophie S 29:47 @30,4
    Jodie S 30:00 @25,5
    Kristen 32:46 @25,6, box
    Mercedes 33:55 @15,4, 5kg DB
    Ben P 34:37 @60, box
    John K 26:40, 21 rnds
    B)
    Jack 36:29 @40 mod
    K*
    Grant dB 40:07 @80kg DL
    Smithy 41:10 mod
    Stef P 34:40 @30, 6, 20 rnds
    Carly B 25+5 bj @45,8
    Maria 32:21 @35,12
    Dan M 21+4 @24”,62.5,16

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