Friday, 04/10/13

Friday, 04/10/13

Over the weekend Oz and Jess will be competing in the CrossFit CrossAxed Semper Paratus Challenge. Competition begins tonight with heats for the first event for both males and females starting at 6pm. 
There will be an Open Gym from 7-9am on Monday for the public holiday. All other classes are cancelled.
A)
For time:
1000m Row
800m Run
60 Pushups
40 V-Ups
20 Burpees
B)
Bench Press
2 warm up sets and then 2 attempts at 10RM

Dee

Dee

5 Comments
  • Jim King
    Posted at 14:02h, 04 October

    Name – Metcon time / Bench kgs
    5am
    Hunty 15:19 rx / 60
    Chayel 21:23
    Stef P 17:46 mod / 40
    Marc G 13:11 mod
    Bec P 14:13 mod / 25
    Sharelle 17:32 rx
    Pam O 19:04 mod / 27.5
    Sophie Mac 17:40 mod / 32.5
    Jess G 15:55 / 20
    J-M 18:06 rx / 4 x 60kg
    Newc. Joe
    Suzy 12:37 half mod / 25 (9 x 27.5)
    Alex F 20:28 rx / 40
    Nicolette 19:14 mod / 9 x 27.5
    Speedy 15:47 rx / 6 x 60
    Kim L 21:21 / 28.5

  • Jim King
    Posted at 14:21h, 04 October

    6am
    Shiny 18:05 rx / 80
    Rod 12:50 / 70
    Graham 17:56 rx / 70
    G-Force 15:43 rx / 45
    Sue O 18:44 / 32.5
    Emma P 18:36 / 25
    Shiny Susan 19 / 27.5
    Bridgette 17:54 / 35
    GB 13:49 rx / 70
    Trent 13:52 / 70
    LowndEsy 15:01 / 70
    Michael G 16:25 rx / 60
    Rosco 16:02 mod
    Alyssa 16:02 mod
    Bec C 17:12 / 30
    Bec C 17:12 rx / 32.5
    Geoff 19:40 / 50
    Steve L 18:05 rx / 80
    Steve H 15:54 / 52.5
    Steve Mac 23:00 / 85
    Jarrod 14:20 / 60
    Sinead 18:06 / 22.5
    Dinesh 21:33 / 60
    Suzy L 17:09 / 30 (5 x 35)
    Luke J 21:00 mod / 40
    Deadly Derek 19:48
    Michael H 18:19 / 60
    Oz 10:08 / 90
    Naomi H 17:39 rx / 32.5

  • Jim King
    Posted at 14:23h, 04 October

    9.30am
    Damo I 23:46
    Jono 16:47 rx
    Errol 17:47 rx
    Beast 11:25
    Ching 25:20
    Julie L 19:02 (row) / 33
    Marcel
    Gary 18:43 (2000m row)
    Logan S 14:00 rx
    Alex C 19:04 rx / 15kg DB
    Chooky 21:10 rx
    K*

  • Sue O
    Posted at 18:09h, 04 October

    80 Burpees

  • Jim King
    Posted at 13:09h, 05 October

    Open Gym
    GT
    Newc. Trent Camo
    Hoppo 16:47
    Emily 16:40
    Jason H
    Ian
    Toby 17:43
    K*
    Krusher
    Craig J 19:55
    JC
    Reece K
    Chakkerz 11:18 100 x 100kg DL
    TK
    Killer
    Trent
    Rob C 15:17
    Ash M
    Maria
    Carly B 24:59
    Alex C
    Chris H
    Jury
    Samson
    Naomi H
    Bec C
    Patrina
    Kate P
    Ben P
    JC 14:28

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