03 Oct Friday, 04/10/13
Over the weekend Oz and Jess will be competing in the CrossFit CrossAxed Semper Paratus Challenge. Competition begins tonight with heats for the first event for both males and females starting at 6pm.
There will be an Open Gym from 7-9am on Monday for the public holiday. All other classes are cancelled.
A)
For time:
1000m Row
800m Run
60 Pushups
40 V-Ups
20 Burpees
B)
Bench Press
2 warm up sets and then 2 attempts at 10RM
Dee
Jim King
Posted at 14:02h, 04 OctoberName – Metcon time / Bench kgs
5am
Hunty 15:19 rx / 60
Chayel 21:23
Stef P 17:46 mod / 40
Marc G 13:11 mod
Bec P 14:13 mod / 25
Sharelle 17:32 rx
Pam O 19:04 mod / 27.5
Sophie Mac 17:40 mod / 32.5
Jess G 15:55 / 20
J-M 18:06 rx / 4 x 60kg
Newc. Joe
Suzy 12:37 half mod / 25 (9 x 27.5)
Alex F 20:28 rx / 40
Nicolette 19:14 mod / 9 x 27.5
Speedy 15:47 rx / 6 x 60
Kim L 21:21 / 28.5
Jim King
Posted at 14:21h, 04 October6am
Shiny 18:05 rx / 80
Rod 12:50 / 70
Graham 17:56 rx / 70
G-Force 15:43 rx / 45
Sue O 18:44 / 32.5
Emma P 18:36 / 25
Shiny Susan 19 / 27.5
Bridgette 17:54 / 35
GB 13:49 rx / 70
Trent 13:52 / 70
LowndEsy 15:01 / 70
Michael G 16:25 rx / 60
Rosco 16:02 mod
Alyssa 16:02 mod
Bec C 17:12 / 30
Bec C 17:12 rx / 32.5
Geoff 19:40 / 50
Steve L 18:05 rx / 80
Steve H 15:54 / 52.5
Steve Mac 23:00 / 85
Jarrod 14:20 / 60
Sinead 18:06 / 22.5
Dinesh 21:33 / 60
Suzy L 17:09 / 30 (5 x 35)
Luke J 21:00 mod / 40
Deadly Derek 19:48
Michael H 18:19 / 60
Oz 10:08 / 90
Naomi H 17:39 rx / 32.5
Jim King
Posted at 14:23h, 04 October9.30am
Damo I 23:46
Jono 16:47 rx
Errol 17:47 rx
Beast 11:25
Ching 25:20
Julie L 19:02 (row) / 33
Marcel
Gary 18:43 (2000m row)
Logan S 14:00 rx
Alex C 19:04 rx / 15kg DB
Chooky 21:10 rx
K*
Sue O
Posted at 18:09h, 04 October80 Burpees
Jim King
Posted at 13:09h, 05 OctoberOpen Gym
GT
Newc. Trent Camo
Hoppo 16:47
Emily 16:40
Jason H
Ian
Toby 17:43
K*
Krusher
Craig J 19:55
JC
Reece K
Chakkerz 11:18 100 x 100kg DL
TK
Killer
Trent
Rob C 15:17
Ash M
Maria
Carly B 24:59
Alex C
Chris H
Jury
Samson
Naomi H
Bec C
Patrina
Kate P
Ben P
JC 14:28