Monday, 30/09/13

Monday, 30/09/13

A)
Thruster
5 RM
B)
On the minute for 12 minutes:
2 Thrusters @90% of 5 RM
3 Muscle-Ups
httpv://www.youtube.com/watch?v=fc2mZkyb2so

No Comments
  • Sharelle
    Posted at 08:22h, 30 September

    “Bring Sally up….Bring Sally Down…” is stuck in my head as I sit in my morning meeting – thanks guys for a great work out this morning – loved it 🙂

    • Aaron Osborne
      Posted at 08:40h, 30 September

      Secret warm up cover blown

      • Sharelle
        Posted at 08:55h, 30 September

        Oh Noooooo – sorry 🙁

        • TK
          Posted at 19:30h, 30 September

          Easily the most fun warm up i’ve ever done! 😀
          Love the squat
          Inb4 should have gone heavier bruss

    • Speedy
      Posted at 17:35h, 30 September

      “Flower”
      by Moby
      Bring Sally up and bring Sally down
      Lift and squat, gotta tear the ground
      Bring Sally up and bring Sally down
      Lift and squat, gotta tear the ground
      Old miss Lucy’s dead and gone
      Left me here to weep and moan
      Bring Sally up and bring Sally down
      Lift and squat, gotta tear the ground
      **Repeat several times until the legs start screaming** 🙂

      • Julie N
        Posted at 20:34h, 30 September

        I thought it was Moby

  • Aaron Osborne
    Posted at 08:54h, 30 September

    Name – 5RM Thruster (kg) / OTM
    5am
    Sammy H 60 / 50
    Jamie
    TK 80 / 70 (3-2-1 MU)
    Marc G 100 (front squat) / 90 (FS, mod)
    James K 45 / 40
    J-M 60 / –
    Chris V 55 / 47.5
    Hunty 70 / 62.5 mod
    Sharelle 42.5 / 35
    Julie N 25 / 20
    Maria 40 / 35
    Kim L 30 / 27.5
    Amanda 32.5 / – (green band)
    Jo D 47.5 / 37.5
    Mel B 12kg KB / 10kg DB
    Jen 22.5 / 20 (dips)
    Pam O 30 / 25
    Jess G 22.5 / 20
    6am
    Rod
    Graham 47.5 / 45
    Michael H 60 / 50
    Shiny Sam 60 / 50
    Mark L 80 / 70 (half)
    Steve H 55 / 50
    Luke J 35.5 / 35
    Dinesh 47.5 / 45 (pull-up)
    Michael G 60 / 50
    Ross – / mod
    Craig J 50 / 45
    Bec C 47.5 (front squat) / 40 (FS)
    Mrs Shiny Sam 30 / 25
    Sumi 35 / 27.5
    Billi 35 / 30
    Sinead 25 / 22.5 (YES NIALL, SHE CAME!)
    G Force 52.5 / 47.5
    Susan S
    Sarah LJ
    Bec P 30 / 27.5

    • Niall
      Posted at 19:27h, 30 September

      Haha brilliant, I knew she would anyway…I’m just on here looking at how everyone else got on : )

      • Rosco
        Posted at 19:47h, 30 September

        You won’t like Sally when you meet her. 😉

  • Jim King
    Posted at 11:05h, 30 September

    JIm 75 / rx @67.5
    9.30am
    Rich B 60 / 50 dips
    Errol 65 / 55 (p-ups)
    Damo I 50 / 40 (p-ups)
    Beast 65 / 60 (p-ups)
    Logan S 60 / 55 (dips)
    Grant dB 57.5 / 52.5 (dips)
    Julie L 30 / 27.5 (rings)
    Ching
    Marcel
    Sophie S
    Phil
    Big Will 60 / 50 (p-ups)

  • Jim King
    Posted at 20:39h, 30 September

    4pm
    Newcastle Todd
    Nicole M 23 / 18
    Chris M 55 / 40
    Samson 60 / 60
    Robyn 13 / 13
    Ash M 45 / 60kg FS
    Lizzie B 32.5 / 27.5
    Naomi H 37.5 / 30
    Chakkerz 60 / 50
    Tim C 65
    Sophie Mac 32.5 / 27.5
    Dave C
    Danni S 20 / 18
    Damo C 65 / 55
    JC 65 / 55 dnf
    GB 60 / 55
    Steve L 50 / 45
    Jessica 55 / 50 dnf
    5pm
    Jarrod 55 / 45
    Ian 55 / 55
    Benny 65 / 50
    Shannon 27.5 / 25
    Mark RP 55 / 45
    Rob C 70 / 62.5
    Aidan 15 / 18
    Bel 22.5 / 20
    Patrina
    Mick K 50 / 45
    Luke O
    Lans
    Reece K 65 / 60, 55 burpees
    Jad 55 / 45
    6pm
    Jess M 18 / 18 mod
    Bridgette 35 / 30 mod
    Scharfty
    Newcastle Joe
    Newcastle Wes
    Newcastle Trent
    Stef P 37.5 / 25, band p-ups
    Derek ? / 30
    Camo 70 / 60 dnf
    RV 60 / 50
    Shredder
    Foxy 60 / 50 (m-ups)
    Loan
    Ben P ? / 70 sq cl
    Jason V 55
    Kate P 47.5 / 40
    John K 50 / 45
    GT
    Lil Leggs 32.5 / 27.5
    Kyle
    Carly B 40 / 35 mod
    Chooky 32.5 / 25
    Molly 18 / 18 mod
    Renee 25 / 20
    Open Gym
    April 50
    Shane T
    Probes
    Jack
    Shredder

  • Alex
    Posted at 21:23h, 30 September

    If you did sally up for a warm up, I’m really sad I missed it… I feel asleep after work this arv 🙁

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