24 Sep Wednesday, 25/09/13
The keys that went missing last night have been found. Thank-you to everybody that checked their gear.
WOD
For time:
80 Russian Kettlebell Swings (24/16kg)
Then 10-8-6-4-2
Power Snatch (62.5/45kg)
Toes-to-Bar + Chest-to-Bar Pull-up Combo (T2B+C2B must be combined successfully for each rep)
Maria
Oz
Posted at 20:51h, 24 SeptemberYes TK, she met-cons!
Katherine L
Posted at 10:11h, 25 SeptemberKath L
Lazy ‘Holiday’ Helen (sub pulls up for tricep dips)
13:36
Michael L
‘Cindy’
11 + 6 push ups Rx
Jim King
Posted at 13:46h, 25 September5am
Hunty 21:18 rx
Alex F 18:01 @24kg KB, 35kg barbell
Marc G 14:26 mod
Chris V 19:39 @20,45
Julie N 11:57 @16,15 mod
G-Force 25:47 rx
Rees 17:36 @45
AK 14:17 @35
Mel B 11:40 @8kg DB Press
Amanda 1:48 @12,20 mod
Tara 11:27 @8,15 mod
6am
Michael G 22:05 @50
Niall 22:07 @50
Josh A 17:56 @50
Rod 18:16 rx
Trent 13:04 rx
Craig J 21:04 @20,35
Greg 16:31 @55
Pav 19:23 @20,30
Maria 13:20 @25 mod
Jo D 23:34 @20,30
Crystal 18:12 @25 mod
Bridgette 13:33 @20, mod
Sophie Mac 13:52 @20, mod
Nicolette 14:38 @8,15
Dinesh 17:00 @20,30
Luke J 17:25 @25 mod
Rosco 19:15 @20,40
Billi 17:54 @16,24
Sumi 18:18 @16,20
Shiny Sam 24:55 @24,40
Naomi H 14:08 @16,25
Bec C 10:59 @16,25
Kate L 13:24 @25
Sarah LJ 15:30 @16
9.30am (Krusher on the pen)
Big Will
Eggs Benny 16:42 @50
S Sparrow
Manly Marcel
Katorina
Good Times 13:33 @50
K*
McJono 13:01 @50
Renee-sance 14:33 @12,15
A-Bomb 18:37 mod
JoDie Hard 14:03 mod
Big J 10:28 @12,25
Jim 16:40 rx / 32:57 rx “Collin”
Krushov – / 38:27 rx “Collin”
Jim King
Posted at 20:35h, 25 September4pm
Dave C 14:25 @40
Richard B
Toby 19:36 @45
Dan M 19:33 @40 mod
Rob C 19:58 @60
Ash M 19:28 mod
Nicole M 13:33 @6,8
Chris M 13:50 @16,30
Damo C 21:30 @24,50
Chakkerz 19:58 (100 x 60kg Bench Press)
5pm
Reece K 21:03 rx
Camo 14:26 rx
Mullo 17:42 @24,40
Bel 14:27 @12,17.5
Sharelle 18:47 @16,35
Paige 20:54 @16,40
Jad 18:30 @20,45
Sarah L
Mad Dog
Damo A 19:33 @20,40
Krushov 11:57 rx
Sue O
Shelly 17:20
6pm
Sen 19:45 @16,45
Graham 17:17 @20,35
Jeremy H
Grant dB 18:54 @40
Jack 18:19 @16,30
Grant E
Samson 12:29 rx
Probes
Jen 16:25 @12,15
John K 15:48 @20,30
Shane T 21:50 @20,40
Foxy 12:30 @50
Deb J 16:15 @12,18