Thursday, 26/09/13

Thursday, 26/09/13

MOBILITY
6.15 – 7.00pm
WOD
A) Overhead Squat
1 x 10 x 50%
1 x 7 x 75%
1 x 5 x 80%
2 x 3 x 85%
3 x 3 x 90%
 
For time (with a 5 minute time cap for each movement):
B) 10 Muscle-Ups
and/or
C) 200 Double Unders
and/or
D) 30m Handstand Walk
httpv://www.youtube.com/watch?v=gI4DsvaEsQw

No Comments
  • Dan
    Posted at 21:19h, 25 September

    Hooray squats!
    http://distilleryimage7.ak.instagram.com/786aade6161511e3b94022000aeb0db5_7.jpg
    Trent: music laptop is sitting at the gym. All yours to do whatever you want with mate. 🙂

  • Aaron Osborne
    Posted at 09:06h, 26 September

    Dammmmmmmn it!
    I knew I forgot to tell Trent something this morning!!!!

    • Dan
      Posted at 12:22h, 26 September

      Haha all good. Software’s loaded and ready to go. All that’s needed is the music.
      Load your Skrillex up, Ozzie! 🙂

  • Aaron Osborne
    Posted at 09:21h, 26 September

    Name – OHS (kg) / option(s) B, C and or D / time
    5am
    Marc G FS 100
    J-M 57.5 / B,C / practice
    Sammy H 60 / B (practice), C / 4:59
    Julie N 15.5
    G Force 50kg 5RM 60kg 1RM / D / 3:46
    Kim L 20 / C / 153 c/o
    Jess G 15.5 / D / Wall Climb practice
    Pam O 20 / B, C
    Jen 10.5 / B,C
    6am
    Jon N 40 / C,D / DNF
    Greg 65
    Niall 60 1RM (PB) / C / 2:34 (126 consecutive PB)
    Jarrod 60 1RM / B / tech
    Geoff 45 / C
    Emma P 30 / C
    Billi 35 / C / 115
    Sumi 37.5 / C / 4:58
    Maria
    Bec C 47.5 / D / 27.5m c/o (30m 5:41)
    Naomi H 37.5 / C / 3:03
    Alex G 30 / C / 65
    Chris V 50 3RM
    Sandy 27.5
    Jo D 32.5
    Sophie Mac 32.5 1RM
    Sinead
    Trent 80 / B,C
    Arnie
    Rod 70 / B,D / 20 muscle ups (5 mins) + handstand walks
    Ross 37.5 / C

  • Aaron Osborne
    Posted at 11:54h, 26 September

    9:30am
    Glen 55 2RM / C / 115
    Alex C 47.5 / C / 2:11
    Lauren 38 / C / 4:20 (singles)
    Sarah LJ
    Jono 60 / C / 3:59
    Ching
    Jodie
    Graham Int. / B,C
    Renee
    Kyle 75 1RM / C / 2:55
    Phil
    Krusher 95
    AK 57.5 3RM / B,C,D / 14:40 Rx
    Jim 80 / B,C,D / 5:01 Rx
    Oz – / B,C,D / 5:02 Rx

  • Jim King
    Posted at 19:13h, 26 September

    Oz 27:54 rx “Holleyman”
    Krusher 28:27 rx “Holleyman”
    4pm
    DangerMan
    Kat 37.5 / C,D / C – 185 c/o, D- 10m c/o
    Derek
    Grant dB 55
    Samson 65 / B,C,D / 28, c/o, 14m
    Tim C
    Sophie S
    Lizzie B – / C / 4:50
    Shredder (Paige) 52.5 / C / 3:10
    Camo 85 / B,C,D / 7:36 rx
    Kate P 47.5
    Sarah L 35 / C / 4:01
    Heidi (trial)
    5pm
    Damo C 45
    Chakkerz 47.5 / 136 situps
    Sammy T 55
    Foxy 60 / B,C / 6:31
    Rob C 70
    Ash M 50
    Dani B 45
    Jack 30 / B,C,D / B- Bar MU w/purple
    Mullo 45 / B,C,D / B- tec, C- 200, D- 15m
    Lans
    Treeeeeeeenz 37.5
    6pm
    Dave C 40 / C / 4:15
    Stef P 2 x 40 / C
    Ben P 50 1RM / C / 3:22
    Luke O 35 1RM
    Liam 30 / C / 5:00
    Sen 30 / B- 4:50, C- 5:00, D- 4:49
    Chooky 27.5 / C
    Carly B 45 / C / 3:16
    Kristen 15.5 1RM / C- 3:58
    Mercedes 13 1Rm / C c/o @83
    K*
    Loan

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