Thursday, 03/10/13

Thursday, 03/10/13

Mobility 6:15pm
AMRAP in 20 mins
5 Toes to Bar
10 KB swings (24/16kg)
15 x 5m Shuttles (fwd – bwd)

2 1/2 years and mostly still here....thank you founding members!

2 1/2 years and mostly still here….thank you founding members!


 

No Comments
  • SteveH
    Posted at 20:37h, 02 October

    On catered training course this week at Saxons in the city. For a test I asked for a special diet of lean meat & vegetables, no wheat, no legumes and guess what? They delivered! Well, they gave me a tiny little box with a tiny salad and a new definition of “lean” meat. Not lean as in no fat, but lean as in hardly anything at all. Oh well, at least they tried.

  • Sonia
    Posted at 22:16h, 02 October

    To think that was a class size!!!

  • Camo Leggatt
    Posted at 06:30h, 03 October

    Pretty sure that was a Saturday morning too haha!!

  • Aaron Osborne
    Posted at 07:29h, 03 October

    Name – AMRAP score (KB weight)
    5am
    Marc G 11 mod
    Sammy Boyle 12 + 10 kb swings Rx
    Alex F 9 Rx
    John K 10 + 5 T2B (20kg)
    Pam O 10 + 10 KB (12kg)
    Susan S 9 (12kg)
    Jess G 12 + 2 T2B (8kg)
    Logan C 11 (16kg)
    Sharelle 10 Rx
    Rees 13 + 7 Rx
    Jo D 8 + 9 KB (24kg)
    Tara 10 + 6 (12kg)
    Sarah LJ 11 + 6 shuttles (toes through rings)
    Mel B 9 + 2 shuttles (knee raise)
    6am
    Shelly 6
    Sinead 9 + 20 (12kg)
    Naomi H 11 + 12 shuttles Rx
    Sumi 9 + 1 KB Rx
    Michael G 3 + 10 KB Rx+
    Billi 7 + 9 KB Rx
    Trent 4 + 18 Rx+
    Jarrod 12 (24kg)
    Rossco 12 + 2 (20kg)
    Sammy H2 9 + 25 Rx
    Graham 8 + 11 shuttles Rx
    Caveman 9 (24kg)
    Chayel 8 (12kg)
    Greg B 11 + 9 Rx
    Rod 4 + 3 KB Rx+
    Michael H 2 + 12 Burpee broad jump shuttles
    Susan H2 9
    Jon N 8 + 5 (20kg)
    Killer 3 + 10 KB Rx+
    Bec C 12 + 10 shuttles (20kg Russian)
    Nicolette 11 + 3 KB mod (12kg)
    Mez
    Bridgette
    Alex G 7 (16kg)
    Steve L 11 (24kg)
    Steve H 2 + 2 KB Rx +

  • brendan
    Posted at 07:48h, 03 October

    who is that handsome devil at the back…?

    • Trent
      Posted at 10:40h, 03 October

      I think his name is Jeff. Haven’t seen him for a while though…

  • Sharelle
    Posted at 08:21h, 03 October

    What a great pic – impressive to see how far CFK has come in 2 1/2 years. Its a real credit to you guys 🙂

  • David C
    Posted at 08:49h, 03 October

    Congratulations Jim & April! Your honest, generous and dedicated approach has really pay off!

  • Aaron Osborne
    Posted at 10:29h, 03 October

    9:30am
    Julian 8 (24kg)
    Glen 10 + 4 Rx
    Gary 10 (20kg)
    Logan S 11 + 15 (24kg) knee raises
    Errol 11 + 1 (24kg)
    Jono 3 + 10 shuttles Rx+
    Leighton 7 (20kg)
    Sophie Mac 10 mod (16kg)
    Sophie S 9 (12kg)
    G Force 3 + 6 shuttles Rx+
    Phil 10 (16Kg)
    Alex 9 + 13 Rx

  • chakkerz
    Posted at 12:42h, 03 October

    If it’s 2.5 year mark shouldn’t we do Filthy Fifty? 😀

    • Jo Genders
      Posted at 13:40h, 03 October

      Shut up, Christian.

      • Chakkerz
        Posted at 21:22h, 03 October

        What if the burpees count toward your 1K … 😛

        • Jo Genders
          Posted at 21:26h, 03 October

          They won’t. I did 102 in the wod today, & they didn’t count 🙁

    • Greg
      Posted at 13:44h, 03 October

      I’m down

  • Aaron Osborne
    Posted at 16:58h, 03 October

    4pm
    GT
    Felix
    Trent (N)
    Wes (N)
    Jo (N)
    Hoppo 12 + 4 shuttles Rx
    Maddie
    Carly B 7 (T2B attempts)
    K*
    Emily 14 (12kg)
    Damo I 8 (T2B attempts, 24kg)
    Damo C 9 + 5 T2B (32kg)
    Grant DB 9 + 2 shuttle Rx
    Dave M 9 + 5 T2B Rx
    Rich B 11 + 5 T2B Rx
    Shredder
    Lizzie B 8 Rx
    Avosa

  • Aaron Osborne
    Posted at 19:45h, 03 October

    5pm
    Foxy 12 + T2B Rx
    Grant E
    Dani B 11 + 9 KB
    Patrina
    Reece K
    Speedy 12 + 2 shuttles (20kg)
    Scharfty 3 + 3 shuttles Rx+
    Deb 9 + 7 shuttles (mod, 16kg)
    Sue O
    K*
    6pm
    Shane T
    Jury 10
    Smithy 10 (knee raises)
    Benny 3 + 4 shuttles Rx+
    Beast Man 4 + 10 KB Rx+
    Mark R-P 11 + 5 T2B Rx
    Renee 10 (knee raises, 12kg)
    Loan 11 + 10 KB (12kg)
    Mercedes 9 + 5 knee raises (12kg)
    Kristen 10 + 5 T2B (12kg)
    Jen 10 (20kg)
    Jess M 11 + 10 KB (12kg)
    Eleni 10 + 5 T2B (12kg)
    Laura 7 + 1 shuttle (12kg)
    Probes
    Jason V 9 (24kg)
    Toby 10 + 5 T2B (20kg)
    Sen 9 + 5 Rx (yippee!)
    Molly 11 + 5 knee raises (12kg)
    JM

  • Jim King
    Posted at 20:07h, 03 October

    At home
    AK 11+2kb rx @20kg
    Jim 11+7 shuttles rx @32kg

  • Jen
    Posted at 20:22h, 03 October

    Oops! I put my score on the wrong name! Sorry Sen!

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.