Complete as many rounds as possible in 15 mins:
10 Pullups
10 Burpees
10 Lunges 15/10kg dumbells held in each hand
Post number of rounds to comments.
...
Front Squat
5-5-5-5-5
Finisher
Max Air Squats in 5 minutes. Squats must be performed continuously or a penalty of 10 sit-ups is incurred before resuming squats.
Post loads and score to comments.
...
5 Rounds for time of:
4 Muscle-ups
6 Power Snatch, 40kg (30kg)
Run 200m
Post time to comments.
Thanks to CrossFit 42 South for the workout. I expect April to be smashing this out so we should feel the love across the ditch. Also, there is a plan to get...
Deadlift
Warm up to 80% of 1 RM then:
2 sets of 5 @ 85% of 1 RM
2 sets of 3 @ 90% of 1 RM
3 single attempts to match 1 RM or set a new one.
Finisher:
Tabata row for calories.
Post loads and all 8 calorie scores to comments.
Remember they only had...
HAPPY BIRTHDAY APRIL! (I won't tell how old you are)
36 Kettlebell swings 24/16kg
36 Double Unders
36 Pullups
36 Overhead Lunge 20/15kg
36 Hollow rocks
Post time to comments.
...
