July 2021

A) E90S x 5 3 Deadlifts @ 80%     B ) Incrementing AMRAP in 12 minutes:   1-2-3-4-5-1-2-3… Strict Press @ 70%   2-4-6-8-10-2-4-6… Toes-to-Bar   3-6-9-12-15-3-6-9… Box Jumps (24/20”)   i.e. 1 Strict Press, 2 Toes-to-Bar, 3 Box Jumps 2 Strict Presses, 4 Toes-to-Bar, 6 Box Jumps etc..   Happy Monday! [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left"...

A) Power Clean   - 10 minutes to build to a heavy single   B ) "The Chief"   5 x AMRAP in 3 minutes:   3 Power Cleans (62.5/45kg) 6 Pushups 9 Squats   - rest one minute between rounds   We've been doing lots of work recently on cleans and pushups. "The...


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