22 Jul Wednesday, 21/07/21 Posted at 08:41h in Workout of the Day by crossfitking 1 Comment 0 Likes A) 3 rft: 400m Run 21 Pull-Ups 15 Box Jumps (24/20”) 9 DB Thrusters (2 x 20/15kg) B ) DB Bench Press 5 x 10
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Posted at 08:43h, 22 July