Monday, 26/07/21

A)

E90S x 5

3 Deadlifts @ 80%

B )

Incrementing AMRAP in 12 minutes:

1-2-3-4-5-1-2-3…

Strict Press @ 70%

2-4-6-8-10-2-4-6…

Toes-to-Bar

3-6-9-12-15-3-6-9…

Box Jumps (24/20”)

i.e.

1 Strict Press, 2 Toes-to-Bar, 3 Box Jumps

2 Strict Presses, 4 Toes-to-Bar, 6 Box Jumps etc..

Happy Monday!