Saturday, 24/07/21

Saturday, 24/07/21


Power Clean


– 10 minutes to build to a heavy single


B )

“The Chief”


5 x AMRAP in 3 minutes:


3 Power Cleans (62.5/45kg)

6 Pushups

9 Squats


– rest one minute between rounds


We’ve been doing lots of work recently on cleans and pushups. “The Chief” is one of the best benchmark workouts in the program. It’s a great test of consistent pacing with these movements and also gives you the chance to unleash towards the end and pile on the reps.

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