Thursday, 22/07/21

A)


Snatch

1. E2M x 5

3 x 1 Muscle Snatch + 1 Snatch Balance

2. EMOM x 10

2 Snatches (minutes 11 – 15)

1 Snatch (minutes 16 – 20)

3. E2M x 5

1 Power Snatch + 1 Snatch

4. EMOM x 5

2 Snatch Pulls + 10 Squat Jumps

or

B )

AMRAP in 40 minutes:

1000/800m Row

50 Alt DB Snatches (20/15kg)

1 Minute Wall Sit

50 Box Stepovers (24/20”)

1 Minute Plank