A)
Clean and Jerk (Squat Clean + Split Jerk)
- 15 minutes to build to a heavy touch’n’go double
B )
AMRAP in 10 minutes
Open 18.1 (half)
8 Toes-to-Bar
10 DB Hang Clean and Jerks (5L, 5R. 22.5/15kg)
14/12 Cal Row
straight into
AMRAP in 5 minutes:
Clean and Jerk...
Alt E2M x 8 rounds (32 minutes)
A)
2 Squat Cleans
+
4 Bar Muscle-Ups
+
2 Squat Cleans
(sub 5 – 10 Burpees for the BMU if you are sore from Pull-Ups yesterday, or 4 C2B Pull-Ups + 4 Dips)
B )
Farmer Carry - 1...
A)
Snatch
- 10 minutes to build to a heavy touch’n’go triple
B )
AMRAP in 20 minutes:
3 Snatches
12 Box Jumps (30/24”)
3 Snatches
12 Alt Pistols
3 Snatches
12 Hand Release Pushups
...
*Yoga is back on Monday nights at 7pm.
A)
Clean and Jerk
(Squat Clean + Split Jerk)
- 15 minutes to build to a heavy touch’n’go triple
B )
For time:
45 Cleans*
- squat or power
*EMOM (10 minute time cap)
30 Double Unders
then AMRAP Power Cleans
Level...
New class timetable for Saturdays
5.30 - 7.00am CrossFit + Weightlifting
- Weightlifting will begin at 6.20am.
- If you don't want to stay for the Weightlifting you can leave after finishing the earlier workout. If you want to do the...
