Daily WOD

For time: Row 500m Deadlift 1000kg Chest to overhead 500kg Run 800m You can set the bars at whatever weight you choose.  Calculate the number of reps you need to complete the required tonnage of the workout. Get it done. Post time and weights to comments. ...

"Fight Gone Bad!" Three rounds of: Wall-ball, 10 ft target Sumo deadlift high-pull, Box Jump, 20" box (Reps) Push-press Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break...

"Angie" 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time and conditions (straight through/broken up) to comments. Image Courtesy of CrossFit Rocks...

Incrementing Kettle Bells (24kg/16kg) and Box Jumps (20") On the minute, every minute, starting at one kettle bell swing followed by one box jump, increment one rep for both exercises each minute until you are unable to complete the required number of reps within the minute. Post...

5 rounds for time: Run 400m 10 Pukies 10 KB swings (24kg/16kg) Post time to comments.   Image Courtesy of CrossFit Rocks...

Five rounds for max load: Deadlift+Weighted Dips 5-5-5-5-5 Post heaviest combined total in a completed round to comments.   Image Courtesy of CrossFit Inc....

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