This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    0408 590 530
     

    Daily WOD

    - 6 rounds - 4 minutes per round - 2 minutes rest between rounds   80 Double Unders (buy in)   Then AMRAP 12 Toes-to-Bar 8 Burpees (6”) 4 Clean and Jerks (85/62.5kg) ...

    05 August, 2023 /

    For time:   1000m Run 80 DB Hang Snatches (20/15kg) 60 CTB Pull-Ups 40 Deadlifts (102.5/70kg) 500m Run 40 HSPU 30 Burpee Pull-Ups 20 Deadlifts (142.5/102.5kg) ...

    04 August, 2023 /

    A) Alt EMOM x 10   1. 16 Toes-to-Bar   2. 4 Wall Walks   B) 5 rft:   500m Row 16 Box Jumps (24/20”) 16 DB Front Rack Lunges (2 x 20/15kg) ...

    03 August, 2023 /

    Weightlifting A) Snatch tech. B) Snatch 1RM C) Deadlift 3RM   or   Conditioning   Rotating EMOM x 36 minutes:   1. 15/12 Calories 2. 10 KB Snatches (1 x 24/16kg) 3. 15 Pushups 4. 20 V-Ups ...

    02 August, 2023 /

    A) EMOM x 10   4 – 6 Strict CTB Pull-Ups   Or   AMRAP in 10 minutes:   4 Strict Pull-Ups (^CTB) 6 Box Jumpovers (24/20”) (^30/24”) 8 KB SDHP (24/16kg) (^32/24kg)   B) 4 rft:   25 Wall Balls (9/6kg) 10 Bar Muscle-Ups [vc_gallery type="image_grid" images="31637"...

    01 August, 2023 /

    A) Bench Press   E2½M x 6   1 x 3 @ 70% 1 x 2 @ 80% 4 x 1 @ 85%+     B) Front Squat   E2½M x 6   1 x 3 @ 70% 1 x 2 @ 80% 4 x 1 @ 85%+ [vc_gallery...

    31 July, 2023 /

    For time:   200 Double Unders   4 x 400m Run 15 HSPU 10 Power Snatches   200 Double Unders ...

    30 July, 2023 /

    For time:   3 x 18 OHS (52.5/35kg) 18 CTB Pull-Ups   - rest 2 minutes   3 x 15 Hang Power Snatches (45/30kg) 15 Deficit Hand Release Pushups (2”)   - rest 2 minutes   3 x 12 Hang Squat Snatches (35/25kg) 12 Dual DB Box Stepovers [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left"...

    28 July, 2023 /

    A) Alt EMOM x 10   1. 20 Toes-to-Bar   2. 10 Dual DB Front Rack Lunges   B) 5 rft:   15/12 Calorie Row 12 DB Deadlifts 9 DB Hang Power Cleans 6 DB STOH ...

    27 July, 2023 /

    Weightlifting A) and B) Snatch C) Deadlift E2M x 5   3 @ 75% 1 @ 85 – 90%   or   Conditioning   Alt E3M x 12   1. 15/12 Calories 12 KB Swings (32/24kg)   2. 15 Burpees 12 Goblet Squats (32/24kg) ...

    26 July, 2023 /
    JOIN TODAY

    Enquire Now

    Fill out the form below and we will get back to you as soon as we can.

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.