Wednesday, 02/08/23

A)

EMOM x 10

4 – 6 Strict CTB Pull-Ups

Or

AMRAP in 10 minutes:

4 Strict Pull-Ups (^CTB)

6 Box Jumpovers (24/20”) (^30/24”)

8 KB SDHP (24/16kg) (^32/24kg)

B)

4 rft:

25 Wall Balls (9/6kg)

10 Bar Muscle-Ups