26 Jul Thursday, 27/07/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes Weightlifting A) and B) Snatch C) Deadlift E2M x 5 3 @ 75% 1 @ 85 – 90% or Conditioning Alt E3M x 12 1. 15/12 Calories 12 KB Swings (32/24kg) 2. 15 Burpees 12 Goblet Squats (32/24kg)
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Posted at 17:57h, 27 Julycrossfitking
Posted at 20:43h, 27 July